With years of experience in HR, I became the go-to "workplace therapist" for my colleagues, aiding them in accessing mental health support when needed. However, when faced with my own mental health struggles a few years ago, I found it challenging to seek help. Feelings of shame and embarrassment led me to believe I should handle it independently, despite grappling with suicidal thoughts and a loss of hope for life.

In silence, I endured self-harm and escalating suicidal ideation, unaware that seeking professional help could offer relief. Reflecting now, I realize I should have sought assistance sooner, but at the time, the thought didn't occur to me.

A chance encounter with a colleague who runs a mental health organization changed everything. During our conversation, I opened up about my feelings, and my colleague provided much-needed reassurance. Recognizing the severity of my situation, the colleague promptly connected me with a mental health professional. This professional not only guided me through my personal struggles but also arranged practical support, including sending a nurse and the police to my apartment when my safety was at risk. She also outlined resources for me to access during dark moments.