My journey to mental well-being began years ago during a challenging period marked by family issues. At my mother's urging, I sought help through Family and Health Maintenance in BC, disclosing thoughts of suicide to my therapist. This led to a referral to a psychologist, who diagnosed me with depression and suicide ideation.

While I acknowledge that my hospitalization may have ultimately been beneficial, the experience felt bewildering and frightening at the time. I found the prolonged confinement in a small room confusing and alarming. Following my discharge from the hospital, I continued seeing my original mental health specialist until my mother discontinued my care.

Years later, I found myself in need of mental health support once again. I didn’t feel shame in seeking help, I felt embarrassed to find myself in a situation where I lacked support and didn't know where to turn. Fortunately, my high school informed students about a new service called The Foundry, offering a range of health services for teenagers and young adults. I found The Foundry to be immensely helpful, particularly as a safe space for 2SLGBTQ+ individuals. Through The Foundry, I was connected with a therapist. Since I could afford private payment, the wait time for appointments was brief.