Mental Health Journeys: Stories of Lived Experience
17 people. 17 journeys. 17 lives changed.
Over the past four years, we, at Mental Health Research Canada (MHRC) have embarked on a profound journey, guided by the invaluable voices of those with lived experiences. These narratives have been pivotal in shaping our understanding of mental health complexities. We've learned that while quantitative data is essential, it is the stories of individuals navigating their mental health journeys that truly illuminate the challenges and triumphs within the system.
We put together this report to bring out these stories. It highlights the narratives of 17 individuals who self-identified as having a mental-health diagnosis. It sheds light on their individual experiences navigating the Canadian healthcare system in search of support.
Shame and stigma around seeking help for mental health still persist today. Our objective with this report is to help people feel seen and heard, and to remind them that they are not alone. We aim to amplify awareness and acceptance of mental health issues, empowering individuals to take the first step in their mental health journeys.
We are deeply grateful to the individuals who generously shared their stories, providing invaluable insights that contribute to a more informed approach to mental health care.
Follow the stories on our social media handles:
Disclaimer: All names featured throughout this report have been changed to protect the identity of participants. These individuals were selected at random from a group of individuals that recently completed an online blind survey about mental health, and self-identified as having a mental health diagnosis. Participants were compensated financially for sharing their stories, with a commitment from MHRC to privacy and anonymity.
If you are in crisis, please go to the closest hospital or call 911. If you’re thinking about suicide, call or text 988 toll-free, anytime.